How EMDR Can Improve Relationships

✔ Heal Past Relationship Wounds – Unresolved conflicts, betrayals, or emotional neglect can create triggers in current relationships. EMDR helps process these experiences so they no longer impact your connection.

✔ Reduce Emotional Reactivity – If you find yourself shutting down, withdrawing, or overreacting in conflicts, EMDR helps you regulate emotions and respond instead of reacting.

✔ Break Patterns of Avoidance or Over-Control – Many high-achievers struggle with vulnerability or over-controlling relationships as a defense mechanism. EMDR rewires these patterns to foster healthy emotional engagement.

✔ Improve Communication & Trust – By processing past disappointments, fears, or attachment wounds, you can communicate with clarity and emotional intelligence—leading to deeper trust and connection.

✔ Address Performance Anxiety in Relationships – Just like in finance, perfectionism and high expectations can create pressure in relationships. EMDR can reduce self-doubt, anxiety, and fear of failure in love.

✔ Address Performance Anxiety at Work. – Is your relationship consuming your thoughts and impacting you at work? Enhance your Emotional Intelligence (EQ) with EMDR and watch how your mental blocks at work disappear.

Who Can Benefit From EMDR

• High-achieving professionals who struggle with emotional connection

• Individuals with past relationship trauma (betrayal, infidelity, divorce, neglect, etc.)

• Couples experiencing repetitive conflicts, trust issues, or emotional disconnection

• Those who feel emotionally distant or shut down but want deeper intimacy

What an EMDR Sessions Looks Like

1. Identify Triggers – Pinpoint the moments where emotional pain, avoidance, or reactivity show up in your relationship.

2. Reprocess Past Wounds – Use EMDR techniques to desensitize and rewire old emotional patterns.

3. Integrate New Beliefs – Replace old fears and self-protective behaviors with healthy relationship dynamics.

4. Strengthen Connection – Develop tools to improve emotional intimacy, trust, and communication.

You have prioritized your career now it’s time to invest in all you have to offer in a relationship. 

Integrating Advanced Trauma Modalities: EMDR + Four Blinks Flash Technique

While EMDR is powerful, trauma is not one-size-fits-all. Some memories are too overwhelming, too sensitive, or too “hot” to approach directly at first. That’s where I integrate the Four Blinks version of the Flash Technique.

This method allows you to process traumatic or distressing material by interrupting the memory with positive stimulus.  Using controlled attention shifts between, container, calm scene, and a micro-slice of a memory— Four Blinks is able to reduce emotional distress of the memory quickly and effectively.

I tailor the work to your nervous system’s natural rhythms, we adjust the pace so the process always feels manageable. You remain in control throughout. Together, we cultivate a space that is effective, steady, and safe for deep healing.

Get more out of love and life.